Increasing potency is quickly possible at home.Here are some secrets:
- Different water methods.It can be a daily contrast shower and go to the sauna once a week.Such a temperature difference influences the blood flow in the entire body, also in the organs of the genitarian system.
- Change nutrition.Close harmful foods, sauces, fat foods.Add to dishes such as famous Aphrodisiacs such as celery, parsley for potency, garlic, onions.
- Determine bad habits.Both alcohol and smoking negatively influence the trophism of organs.Substances contained in tobacco narrow the vessels and reduce the production of sex hormones.
- Sometimes they just have to relax and get rid of stress to increase potency in one day.It is often psycho -emotional overuse that causes male failure.
- Exercise.They have different effects on the body, but their effectiveness is undeniable.We will talk about it below.
Volks from vegetables, herbs, dried fruit and nuts
Useful products are often practiced in folk medicine to solve problems with potency.The most useful to improve sexual desire and sexual activity are onions, celery, nuts, dried fruits, pumpkin, coriander, beets, ginger, carrots and olive oil.These products contain vitamins, minerals and essential oils that are important for sexual health.You can take them separately, make salads, tinctures and natural juices.
Celery infusion
How to cook:
Pour a tablespoon of fresh roots with a glass of cool boiled water.Let it brew for 4 hours.Strain three times a day and take a tablespoon.
Dry fruits with wine
Ingredients:
- Plum;
- dried apricot;
- Raisin;
- 50 g of sugar;
- 500 ml red dry wine;
- Cardamom;
- Clove;
- Cinnamon.
Grind on a tablespoon of every dried fruit.Mix with sugar, add spices on the knife tip.Pour wine and cook for an hour in weaker heat.Take the mixture right before sex.
Folk remedies from beets
Regular beets of beets prevents the formation of cholesterol in the vessels that supply the genitals with blood.Vitamins, minerals and fiber normalize the nervous excitability during sexual intercourse.
The most popular ways to make a beet is to cook it in milk, bring out or expand a carrot salad.
Pumpkin lines
The most useful in the vegetables are seeds that contain important elements to restore male effectiveness: vitamins C, E, B and PP, iron, magnesium, zinc, fluorus, fiber, carotene and etheric oils.Pumpkin strengthens the nervous system, removes toxins and toxins and improves erection.
How to cook:
Mix a teaspoon of raw seeds with a teaspoon of honey.Take a tablespoon 6 times a day.A pumpkin oil is also a question of the folk remedy to increase libido.It should be taken three times a day in a pure shape on a teaspoon of at least 2 months.Natural drugs also recommend the production of fine -tuned corn oil -based, which improve the prostate gland.
Carrot juice
Carrots are a strong folk remedy to prevent diseases of the cardiovascular system.By reducing the cholesterol level contained in vegetable vitamin A, blocking blood vessels will prevent and ensures strong blood flow to the scrotum and a floor member.
Carrots also prevents the disease with diabetes mellitus, which negatively affects testosterone production, which weakens libido and reduces sexual activity.Popular folk remedies against the increase in potency is carrot juice mixed with honey.Take the mixture 100 grams three times a day.
Beekeeping products
Honey is one of the most effective aphrodisiacs that improve sexual attraction.It contains glucose and fructose, a full area of important vitamins, more than 20 amino acids, several dozen trace elements.
The most important properties of honey:
- Slightly absorbed by the body.
- Normalizes the metabolism.
- It has a high calorie content and helps with nervous and physical tiredness.
- Sounds the vessels in the genitals.
In most popular recipes, honey is one of the ingredients to improve a positive effect.Even Dietitian doctors do not recommend using it in many pure form.Honey can be mixed with nuts and dried fruits and added to phytochai, tinctures and decocements.
A strong sexy stimulant and a means of infertility is also the royal jelly, which has a rejuvenating effect and solves problems with potency even in older men.Before lunch, flot milk should be displayed according to a small portion of the knife tip, which is slowly absorbed under the tongue.
Bee propolis glue does not solve any direct problems with potency, but generally affects important organs, which reduces the risk of infertility and impotence.
A popular folk remedy for propolis is tincture on vodka.
How to cook:
Grind part of propolis and add two parts of vodka.Mix thoroughly and exist for 2 weeks.Once a day, the mixture must be shaken and avoid sediment.Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.
The rest of the wax cake after preparing the tincture can be used to prepare natural rectal candles to improve effectiveness.
How to cook:
Place part of the cake in the glass and add part of the vodka.Cooking the mixture for thickening.Add every animal fat and two glasses of aloe juice.Mix thoroughly and make the candles blind.Line in the refrigerator 24 hours.
In order for the maximum healing power to achieve aloe juice, cut leaves must be kept in the freezer for at least 5 hours.
Alternative folk remedies
Together with natural drugs in folk medicine, spa, mustard plaster and ice compresses are viewed as useful medication.They influence active points in the body, improve sexual activity and relieve stress.
Mustard
The heat from mustard increases erectile strength and affects the genitals.To improve potency, two mustard plasters should be wetted in hot water, attach them to the feet and put on wool socks.To prevent severe irritation, keep mustard plasters not for more than an hour and then rinse the feet with water and grind them with a hard towel.
A few hours before sexual intercourse, you can put a mustard compress in the groin area for 10 minutes.Before applying, the skin must be greased with baby cream or vegetable oil.
Laurel bathroom
An effective tool to increase blood flow to the genitals.For a spa, it is necessary to leaf through a laurel offset of 100 grams and prepare a liter of boiling water.After 30 minutes later, the product is added to a hot bath.The procedure must be carried out at least three times a week.
Ice compress
Not a particularly well -known but effective instrument to improve sexual activity.5-10 minutes before sexual intercourse, 8-10 should be wrapped with medium ice cubes in Gauze and applied on the chest, neck and scrotum for a minute.
How to create effective folk remedies to increase potency.Check out the video:
In the treatment and prevention of problems with the effectiveness of traditional medicine, there are several simple rules, complementing the healing effects of decocements, tinkers, teas and other means:
- Take a contrast shower every day, especially for the groin area.
- Refuse alcohol and tobacco that null all therapeutic effects of folk remedies.
- Try to avoid stressful situations.
- Combine the reception of natural fees, tinctures and decocements with healthy nutrition and healthy exercises for potency.
It is important to remember that you should consult a doctor before using decocements and tinctures.The specialist will determine how the disease comes onto the market, whether it is worth only trusting folk remedies or taking it together with drugs.Despite the almost complete absence of side effects, certain natural ingredients can cause allergies in the case of individual intolerance.
The main thing is to remember that folk remedies like official synthetic drugs must also be taken in certain doses according to the regime.And the effect of such treatment will manifest itself positively after 2-3 weeks.
Home recipes for the quick restoration of potency
People's funds to increase potency will help improve the effectiveness and the general condition of the body.They do not give immediate result and have to be used regularly:
A decoction of nettles.A folk remedy that improves blood composition and improves blood circulation.The preparation method - a tablespoon of plant grass is added to 250 ml of boiling water and let them brew.Drink 50 ml three times a day.
Honey.Mix in the same amounts with crushed walnuts.Take two spoons of a honey mixture three times a day.
Ginseng.Ginseng Tincture is sold in every pharmacy, but can also be made yourself.To do this, you have to grind the dry ginseng root and water with vodka.The composition should be infused for about a week.You use 20 drops three times a day.With this method you can increase potency with folk remedies and enrich the body with vitamins and minerals.
How to increase potency at home.Products that increase potency in men
It is very important that men encounter problems in the intimate area.It must contain a large number of vegetables and fruits that give the body antioxidants.Such a diet will help solve erectile problems because it helps to increase blood flow to the male organ.
Fat unhealthy foods, fast food and semi -solid products make it difficult to have blood flow, since the vessels are clogged with cholesterol levels.Of course, these consequences will not appear immediately, but then you will immediately feel a different side effect on yourself - symptoms in the digestive organs and the inflammability of the abdomen.And with sick stomach and sex, pleasure is not right.
Products that increase potency in men
Nutritionists advise men to pay attention to products that contain a lot of vitamin C.They have a positive effect on the quality of the sperm.If you plan a child, it is recommended to eat lemons and mangoes every day.Together with vitamin C, these fruits contain a large number of other necessary components.
Garlic is also considered one of the advantageous products for male health.It is able to improve blood flow and has the effect of aphrodisiac.
And another valuable vegetables are onions.It contains elements that are involved in the synthesis of testosterone.In addition, it has antibacterial properties and can prevent the development of inflammatory processes.
Don't forget seafood either.They contain selenium and zinc and play an important role in maintaining male power.The sea fish is particularly useful.The fatty acids contained therein not only increase potency, but also normalize sperm fertility.For these purposes you can take additives with fish oil.But if possible it is better to get nutrients from natural products.
The regular use of nuts (pistachios, almonds. Grats) is of great importance.They contain arginine who have an advantageous influence on the effectiveness due to the activation of the blood circulation.
In addition, it is recommended to use parsley more frequently.This plant helps normalize the hormonal background.It suppresses the production of an excessive number of female hormones and stimulates the production of testosterone.It is also used to prevent frequent male disease - prostatitis.
It is worthwhile for black bitter chocolate (with a high cocoa content) of the desserts.This valuable food product improves the emotional background, which creates favorable conditions for a full intimate life.
A simple cocktail helps to load the body with energy - beer with sour cream.It gives strength and strength that best influences a man's sexual skills.According to the reviews of people who have taken this drink, their effect of Viagra's action is similar.At the same time, however, you cannot lose a feeling of proportion.The energy mixture is quite high calorie, and their excessive use can lead to excessive weight and other health problems.Products for the production of a cocktail should be of the best quality.Of course, beer has to buy -#8212;Drinks with long durability are not suitable because they contain many preservatives.Sour cream should have a high fat content and be sure that it is fresh.There is no precise recipe to drink something.You just have to add sour cream to the beer to taste (but not the other way around).You use a cocktail moderately, otherwise the opposite effect is possible.If you drink 2 liters and more, potency can weaken.
It is worth saying a few words about such a medical plant as peppermint.It also affects male power, but on male power.MINT refers to soothing herbs and can therefore block the excitement processes.Remember that only natural grass has this effect.MINZ teas and chewing gum contain replacement, so men should not be afraid of them.