Many diseases await man in our time. But what could sound scarier than being diagnosed with impotence? It's scary when a man, at the dawn of his strength, begins to feel inferior, abandoned, unloved. Only then does the strengthening of potency become a central and clear task in life. Only then is the man ready to use any methods of treatment to run to the doctors for help. And only then he begins to take care of himself.
What increases potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, aggravating an already deplorable situation.
But there are no hopeless situations. It must be remembered that you are not the only one who has encountered this problem. It is necessary to seek and naturally find the right methods of treating impotence. You must understand that increased potency in men is the work of the men themselves.
Correctly determine the cause of the disease
The decision for the first treatment step is often very difficult. But you need to go to the doctor so that he can help determine the cause of erectile dysfunction.
They are divided into 3 large groups:
- Physical causes that occur in parallel with or as a result of cardiovascular, neurological or endocrine diseases.
- Psychological causes related to impaired psychological self-esteem of the patient. Much depends on the relationship between partners.
- When treating their chronic diseases with pills, few people pay attention to their effect on the body's genitourinary system. Some drugs, when taken orally, can affect both sperm production itself and male libido.
The attending doctor, who knows all your genetic predispositions, acute and chronic illnesses, will help to combat the causes.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than a sensible approach to treating erectile dysfunction. But! Tablets as a dosage form consist of chemical "foreign" substances for our body. They not only reach the diseased organ, but are also carried through the bloodstream into every cell of almost all organs. There they have their side effects.
Drug treatment can lead to psychological dependence, and when we stop the drug we get untreated disease "squared". But the main principle in treatment is do no harm.
Impotence treatment should begin with lifestyle changes.
harmony of life
Relationships should be built on love, trust and understanding. Quantity doesn't always mean quality. Avoid transient, casual sex.
Increased potency in 80% of cases of patients is achieved through the right lifestyle.
We reduce the impact of negative factors
Everyone knows the damaging effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a result of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is sharply reduced, which leads to disruption in the process of ejaculation.
Nicotine adversely affects microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and prolonged impotence.
The result of the use of narcotics is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
moderation in eating
A man's diet has a major impact on strengthening male potency. Food should not only taste good, it should also be useful. It must contain:
- Vitamins A, E and C which improve blood circulation and nerve conduction and stimulate proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain many building blocks (proteins) for cells and biologically active substances (provitamin, omega-3 fatty acids) that activate all metabolic processes in the body. Season the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits and nuts.
A side dish for a real man are salads with spinach, parsley, celery and parsnips.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone up all body systems after a hard day's work.
walks and exercise
Proper gymnastics and regular walks in the fresh air are great ways to increase potency.
When walking, a man's body is enriched with oxygen, blood flow to the organs improves. Spend them together with your soulmate, and the harmony of relationships will be strengthened.
A special set of exercises has been developed that is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. Slowly we begin to bend our legs at the knee joints, at the same time strongly tensing and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run on the spot, but do not tear the socks off the floor, only the heels rise.
- Exercise 4. From a prone position, arms along the body, we perform the "bridge".
After performing the above exercises, blood flow to the genital organs increases significantly, erection improves.
Reduce workload and stress
Fight fatigue. Offer your body good sleep and active rest. Avoid both physical and mental overload.
Learn to just give health to your loved one, and you won't hear about potency pills for quite a while.