Humanity has long been looking for ways to increase male potency.Aphrodisiacs - the Greeks gave them this name after the goddess of love and beauty Aphrodite.But male strength does not depend only on them.The key to this is a balanced diet and a well-thought-out diet that contains all the substances necessary for the male body.What products that increase potency in men should be included?
Composition of the male diet
Previously, it was believed that male sexual activity required special products with a specific activating effect.In Europe this effect was attributed to walnuts and raw chicken eggs, and in the East to snake blood, rhino horn and the seminal glands of various animals.The Chinese still believe that dog meat seasoned with turtle blood is the best way to increase sexual activity.
Today, scientists have found that the male body does not need such exotic products, but those that contain enough reproductive vitamins A and E.In addition, the food should also contain vitamin B, which ensures the effective transmission of nerve impulses.Potency in men also depends on the amount of food and is significantly reduced by overeating.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced, varied and cover the body's energy needs.It must contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates promote erection well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of being in love.
By making appropriate adjustments to a man's diet, his sexual activity can be significantly increased.
Products that increase potency
If we name specific products that increase potency in men, then herbal products come first.These are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Vegetables include all types of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties were already noticed in ancient Rome.Then they wrote that the bow could push even dull husbands into the arms of Venus.Because of this quality, it was even forbidden as food in monasteries.If you mix onions with eggs, the positive effect on the male body is increased several times.Another aphrodisiac that can be found in every home is garlic.Regular beets also have a positive effect on male performance.For this purpose it is cooked with meat.But its seeds alone can also arouse desire and increase potency.
Freud also pointed out that a man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelions hold a special place in this list.It's not for nothing that the lovely French even invented a special dandelion diet.Finally, some of its leaves, picked during the flowering period, significantly increase a man's sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And of course meat and fish should be on the menu more often.Meat from large and small male animals is preferred here.One of the most effective meat products is camel stomach.This drug is so powerful that you only need to eat 3 grams of it, which is a pea-sized piece, before sexual intercourse.A traditional means of increasing male potency is eating male testicles.In Georgian cuisine there is a corresponding dish - bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish will do.In love-erotic cuisine, flounder is considered a fish that evokes love.It is better to eat it in any form, but not fried.When used frequently, boiled mackerel also has a wonderful effect, as it not only improves potency, but also increases the possibility of conception.
For those who want to improve their qualities as lovers, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - the very minerals that directly affect a man's sexual function.The well-known Casanova ate up to 50 oysters for breakfast and also welcomed hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.The most useful are marine mollusks caught in the spring during their breeding season.At this time they contain the largest amount of amino acids that activate sex hormones.
As for fat consumption, you need to know that testosterone levels in the blood are significantly increased by fats containing unsaturated fatty acids Omega-3 and 6.These are olive, flaxseed, peanut oil and fish oil.
Green vegetables are an excellent addition to any dish.Only men should give preference to parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also herbal analogues of male hormones.
Sweets also have a stimulating effect.Honey made from jasmine or orchid works particularly well in combination with nuts.A mixture of 100 grams of walnuts and 1 tbsp.Spoons of honey are considered an effective means of increasing a man's sexual activity.You need to eat 1 tbsp daily.Spoon about 3-4 hours before bedtime.The effect is of course not immediate.It appears after a few days of regular use.
Alcoholic drinks in small doses also stimulate potency, but at the same time beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes to increase potency
Some products appear more sustainable and reliable when combined with others.This creates recipes for different mixtures and dishes.
A recipe for the so-called men's stew has been handed down since the 18th century:
take 2 tbsp.Spoons of finely chopped meat, chopped bone, a chopped onion, carrot and turnip, 1 tbsp.A spoonful of nettle and 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed on the bottom of the plate, poured over with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes and dry figs, mix them with 12 peeled nuts, chop finely and mix.Store in a cool place, take 2 tbsp in the afternoon.spoon, washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.It is infused in a dark place for a month, shaking daily.Take 1 tsp.once a day with a glass of milk until the end of the infusion.In addition to increasing potency, there is a general rejuvenation of the body, cleansing of blood vessels, and improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, you should find out what products can affect it.In addition to the beer mentioned above, you should avoid legumes, especially soy, which is rich in phytoestrogens.It should be borne in mind that soy is now added to many products, especially sausages.This means that cheap varieties of sausages and sausages should have no place in a man's menu.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, French fries and mint.Alcoholic drinks are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desire, but this only happens for a short time, then their effect wears off and the man just feels tired.There is nothing to say about large doses.So if you drink alcohol to increase potency, you need to be careful.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health also suffers from persistent smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Nutritional balance of men
The preparation of products for men's nutrition should be done in such a way that the loss of valuable substances during culinary processing is minimal, i.e. steamed, boiled or, in the worst case, baked.You should not use mayonnaise to dress salads or ketchup as a sauce.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best cooked so that it goes into the broth.
Even if you know exactly the products that increase male potency, you should not force anything and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey all at once.This does not lead to anything good, only to overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements it contains occurs when you eat in partial portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.