Nowadays, the percentage of susceptibility of people to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erection problems has also increased dramatically. Instead of taking medication, the first thing you should do is review your diet. There are a large number of foods that affect erection. Here are 7 science-backed foods that will naturally help you overcome erectile dysfunction and regain your male power.
1. Garlic
It has been proven that garlic can significantly increase testosterone levels, which are known to be an erection and libido hormone. Garlic also has a pronounced anti-inflammatory and antihypertensive effect. An interesting fact is that garlic causes an increase in nitric oxide levels in the body. This compound is directly related to improving blood flow to the genitals and, accordingly, increasing erection.
2. Citrus fruits
It is citrus fruits that saturate the body with vitamin C, which has a positive effect on the condition of blood vessels. Because of this, there is a decrease in blood pressure, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases nitric oxide levels as discussed above.
3. Beets
It is a superfood due to its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the bloodstream. Therefore, beetroot is one of the best foods to increase erection.
4. Blueberries
This berry is incredibly useful for improving erection. Its antioxidant effects are simply amazing. Blueberries contain a large amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, and also normalizes the contractile apparatus blood vessels.
5. Green
The well-known lettuce, spinach and parsley also contain large amounts of natural nitrates, which are converted into nitric oxide by the action of intestinal bacteria. As you know, it increases blood flow to the genitals during sexual arousal.
6. Pomegranate
It is one of the best fruits for erection and testosterone boosting. It is a natural preparation - with a mild and long-lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood flow. It has been scientifically proven that including pomegranate juice in your daily diet reduces LDL cholesterol levels and improves its elimination, which strengthens cells responsible for the normal condition of the artery wall. Nitrogen levels rise, which in turn lowers blood pressure. Studies have shown that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
In fact, this product holds the record for the content of trace elements most beneficial for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are associated with the synthesis of prostaglandins - hormone-like substances. The latter play a key role in sexual arousal and improved erection.
And very important: If you have problems, don't panic. It must be remembered that practically any disease with timely access to a specialist is curable and allows you to continue pleasantly surprising your beloved in your sex life.