Every man wants to lead a normal intimate life.But due to stress, depression or a poor lifestyle, you no longer shine in bed as before.Do you really have to give up sex?Of course not, because in many cases the reason for reduced potency is a lack of minerals and vitamins that the male body needs.Our diet contains very few useful substances, so we recommend that you take a good vitamin complex, which, in combination with proper nutrition and an active lifestyle, will also improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course I want to get all the nutrients from food, but in today's world this task is impossible.Many people are suspicious of synthetic vitamin complexes and refuse to use them.And this is completely in vain - because they contain many more vitamins and minerals than food.In addition, thanks to the use of modern technologies, the drugs are of high quality and are perfectly absorbed by the body.
According to what criteria should vitamins for potency be selected:
- Vitamin CThis vitamin increases blood flow and improves blood circulation.This is very important because potency is directly related to blood circulation and when it decreases, the quality of intimate life deteriorates.Also, vitamin C helps you get rid of urinary tract infections.
- Folic acid (vitamin B9)– Current studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will notice that your personal life has become much brighter.
- zinc– It affects testosterone levels and promotes its production.But as you know, your male strength depends on testosterone - the more of it, the better.And in combination with folic acid, zinc can work wonders!Therefore, when choosing a vitamin complex, be sure to pay attention to whether it contains these two components.
- Vitamin E– It increases sperm production, converts fats into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the entire body - it strengthens the immune system, prevents cancer and has a positive effect on blood circulation.
- Vitamin B12– It nourishes your blood vessels and prevents anemia (iron deficiency).It must be taken by people who have low active sperm and reduced sperm production.
- Nicotinic acid (vitamin B3)– also known as niacin.The acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin D– increases the synthesis rate of the hormone testosterone, improves potency.Since foods contain the vitamin in small quantities, we recommend taking it as a supplement.
How to take a vitamin complex
We do not recommend that you familiarize yourself with the list of the best vitamin complexes, as we do not advertise.You need to choose the vitamins that are right for you based on the criteria mentioned above.Before buying, be sure to read the ingredients and ask the seller to provide quality certificates for the product.You can also consult your doctor first;He will also give you some valuable advice for your choice.
How do you take vitamins correctly?It all depends on what type of vitamin complex you purchased.In most cases you will find instructions on the label.To ensure that the vitamin complex is properly absorbed, drink it with meals and some water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea for all ailments.To solve your male problem, you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the situation does not improve even after following these recommendations, you need to consult a specialist - you may have an illness.