Dissatisfied with your erection or lack of erection? Yes, that is a cause for concern because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male strength. But no less important are products for erection, proper nutrition maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Of course, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers as a result.
What to eat is recommended
In addition, the work of the digestive organs is lost, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you see a doctor with this problem, the first thing they will do is recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Fairly affordable products that have healing properties, just not everyone knows about them. Normal and healthy foods can be bought at any supermarket, these include:
- Lean red meat
- sea fish
- Dairy products
- chicken and quail eggs
- Seafood (shrimp, oysters, crab, etc. )
- honey
- vegetables and fruits
- Vegetables (parsley, celery)
- nuts
Some men love the above foods and eat them regularly. Others must eat at least half of this list.
Menu for real men
Let's take a look at the erection enhancing products you need to eat every day to stay in shape.
When it comes to meat, try to choose light, simple varieties with as little fat as possible.
There are three main types of fish:
- flounder
- mackerel
- Salmon
Protein affects the quality of sperm, makes sperm more nimble, it can be obtained from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The main trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. It is recommended to consume them raw or cooked every day.
Seafood is an aphrodisiac that stimulates sexual desire and promotes a normal erection. Squid, mussels, sea kale - all these delicacies contain unsaturated acids that have a positive effect on potency.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable protein. Their norm is 100 g per day, if you do not like walnuts they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
If the potency is reduced, they can be ground in a mortar and mixed with a few tablespoons of honey, which will increase the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above, honey by itself has a positive effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food and replace it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a beneficial effect on male power. Please note that preference should only be given to high-quality chocolate products.
DIY natural stimulants
The earth gave us the opportunity to grow healthy erection enhancing products, so why not take advantage of this privilege?
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals that the body needs. They strengthen and contribute to the proper functioning of all systems, including the sexual.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison the body with chemicals when you can eat lettuce, cabbage and spicy vegetables.
Parsley, basil, celery are excellent remedies that nature gives us. Don't skimp on garlic and onions.
Yes, an unpleasant smell is a minus of these plants, but if you want to preserve male power for a long time, use them fresh every day. Dishes from legumes (especially asparagus) will also not be superfluous in your diet.
What food is bad for potency
Up to this point we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet.
So what should be made taboo once and for all?
If you want to remain a man in every respect for as long as possible, then do without the following foods:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages are made from soy, harmful preservatives and colorings. You will reduce your sexual activity to zero.
- Rice in any form has a negative effect on potency, since it contains carbohydrates.
- pasta and baked goods. Try not to eat this food. Replace white bread with brown bread or wholemeal flatbread.
- Coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink leads to erectile dysfunction.
- carbonated drinks and energy drinks
Examples of dishes that increase male power
We have studied in detail what foods increase erection, and now I want to offer some useful and simple recipes.
- Boil chicken eggs, chop finely and add green onions. Dress the salad with olive oil.
- To effectively increase libido, prepare a veal fillet aza. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Salad of vegetables (celery, parsley, basil) with the addition of walnuts and olive oil significantly improves erectile function.
- Aero cognac immediately has a positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, you are guaranteed a long night to remember.
Summarize
This material was dedicated to improving erectile function with the help of ordinary, healthy food. It was about easily accessible healthy products that have a healing effect. But it will only be achieved if you follow a regular diet and eat healthy.
It's even better if you stick to a daily routine and eat meals at the same time. Physical activity doesn't hurt either.
Do not rely solely on the healing properties of products. If you notice any abnormalities in the functioning of the reproductive system, seek immediate medical attention. He will select the optimal treatment for your condition, which includes a healthy diet. We are what we eat, remember and be healthy!